Anyone over 60 can join for free …
The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.
The program covers lots of topics including healthy eating and physical activity.
Basic exercises are included and are suitable for beginners.
No prior knowledge or exercise experience is required!
Visit the link below for more information
https://www.activeandhealthy.nsw.gov.au/home/healthy-and-active-for-life-online/
https://www.nsw.gov.au/visiting-and-exploring-nsw/walks-near-me The NSW Government has created a great site for people to find places to walk
https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health The Victorian Health Department has done extensive research on the benefits of walking
Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching https://www.theguardian.com/lifeandstyle/2023/may/07/the-walking-cure-why-we-should-all-be-putting-one-foot-in-front-of-the-other
