Walking for Good Health


The Victorian Health Department has done extensive research on the benefits of walking

NSW Walks Near Me

https://www.nsw.gov.au/visiting-and-exploring-nsw/walks-near-me The NSW Government has created a great site for people to find places to walk

The Walking Cure

Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching https://www.theguardian.com/lifeandstyle/2023/may/07/the-walking-cure-why-we-should-all-be-putting-one-foot-in-front-of-the-other