NSW Walks Near Me
https://www.nsw.gov.au/visiting-and-exploring-nsw/walks-near-me The NSW Government has created a great site for people to find places to walk
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https://www.nsw.gov.au/visiting-and-exploring-nsw/walks-near-me The NSW Government has created a great site for people to find places to walk
https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health The Victorian Health Department has done extensive research on the benefits of walking
Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching https://www.theguardian.com/lifeandstyle/2023/may/07/the-walking-cure-why-we-should-all-be-putting-one-foot-in-front-of-the-other
A top US health official has warned the country is facing an epidemic of loneliness that is as dangerous to health as smoking 15 cigarettes
Anyone over 60 can join for free … The program will help you learn how to make small, sustainable changes in your lifestyle to improve
If exercise came in a pill, it would be given to children through to the elderly, those with chronic health conditions and those without.