Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching
https://www.nsw.gov.au/visiting-and-exploring-nsw/walks-near-me The NSW Government has created a great site for people to find places to walk
https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health The Victorian Health Department has done extensive research on the benefits of walking
A top US health official has warned the country is facing an epidemic of loneliness that is as dangerous to health as smoking 15 cigarettes
