Loneliness is bad for your health

A top US health official has warned the country is facing an epidemic of loneliness that is as dangerous to health as smoking 15 cigarettes a day.

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NSW Walks Near Me

https://www.nsw.gov.au/visiting-and-exploring-nsw/walks-near-me The NSW Government has created a great site for people to find places to walk

Walking for Good Health

https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health The Victorian Health Department has done extensive research on the benefits of walking

The Walking Cure

Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching https://www.theguardian.com/lifeandstyle/2023/may/07/the-walking-cure-why-we-should-all-be-putting-one-foot-in-front-of-the-other