A top US health official has warned the country is facing an epidemic of loneliness that is as dangerous to health as smoking 15 cigarettes a day.
To read more click the link below
https://www.nsw.gov.au/visiting-and-exploring-nsw/walks-near-me The NSW Government has created a great site for people to find places to walk
https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health The Victorian Health Department has done extensive research on the benefits of walking
Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching https://www.theguardian.com/lifeandstyle/2023/may/07/the-walking-cure-why-we-should-all-be-putting-one-foot-in-front-of-the-other
