https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health The Victorian Health Department has done extensive research on the benefits of walking
Walking is the simplest and most natural thing to do, but its impact on our health and wellbeing is dramatic and far-reaching https://www.theguardian.com/lifeandstyle/2023/may/07/the-walking-cure-why-we-should-all-be-putting-one-foot-in-front-of-the-other